<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5464501710408493257</id><updated>2012-02-06T00:13:47.459-08:00</updated><title type='text'>Cph 6 hours run</title><subtitle type='html'>How long can YOU run...in 6 hours!?</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cph6hrun.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5464501710408493257/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cph6hrun.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Charley Prødel</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5464501710408493257.post-5542342770844919244</id><published>2010-05-03T10:36:00.000-07:00</published><updated>2011-09-15T07:13:10.763-07:00</updated><title type='text'>Cph 6 hour run</title><content type='html'>&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;"Distancer":&lt;/strong&gt; 6 timer el. Marathon (DAF-opmålt)&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Dato:&lt;/strong&gt; Lørdag d. 29. oktober 2011&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Sted:&lt;/strong&gt; &lt;a href="http://www.findvej.dk/rendsagervej5,2625"&gt;Rendsagervej 5&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Start:&lt;/strong&gt; kl. 10.00&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Startgebyr 6 timers:&lt;/strong&gt; 400 kr.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Startgebyr Marathon:&lt;/strong&gt; 300 kr.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Eftertilmelding: &lt;/strong&gt;Online fra d. 17. - 27. oktober samt på løbsdagen, mod et gebyr på 50 kr.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Max deltagerantal:&lt;/strong&gt; 150 pers.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Rute:&lt;/strong&gt; Rundt om Tueholm sø 2221 m. DAF-opmålt (let kuperet). Der bliver løber rundt MOD uret.&lt;/p&gt;&lt;a href="http://1.bp.blogspot.com/_LFbsKIGS4hU/SmdRpI17itI/AAAAAAAALGU/27pH81dnAbs/s1600-h/KRAM%252Bmarathon-sl%25C3%25B8jfe.png"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Forplejning:&lt;/strong&gt; Væske: Energidrik, vand, cola og kakao. Spiseligt: Frugt, salte chip, slik mm.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Alle der har tilmeldt sig 6-timers og løber mere end 42.195m (over 19 omg.) får en medalje.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Alle der er tilmeldt marathon og gennemføre får en "finisher" medalje.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Diplom til alle 6-timers løbere.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Diplom til alle marathonløbere der fuldføre.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Max. tid marathon: 6 timer&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Afhentning af startnr. mm:&lt;/strong&gt; På løbsdagen fra kl. 8.00 til 9.30&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Der er to stk. baderum til rådighed. Så der vil være begrænset mulighed for bad og omklædning.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Arrangør:&lt;/strong&gt; ALOT&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Kontakt personer:&lt;/strong&gt; &lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Karsten Lund Andresen: &lt;a href="mailto:kalu@webspeed.dk"&gt;kalu@webspeed.dk&lt;/a&gt; el. 21252708&lt;br /&gt;Charley Prødel: &lt;a href="mailto:ultracharley@gmail.com"&gt;ultracharley@gmail.com&lt;/a&gt; el. 21205514&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5464501710408493257-5542342770844919244?l=cph6hrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5464501710408493257/posts/default/5542342770844919244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5464501710408493257/posts/default/5542342770844919244'/><link rel='alternate' type='text/html' href='http://cph6hrun.blogspot.com/2009/07/distance-6-timer-dato-lrdag-d.html' title='Cph 6 hour run'/><author><name>Charley Prødel</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-5464501710408493257.post-2028030620373014052</id><published>2009-10-28T12:47:00.000-07:00</published><updated>2009-10-28T13:03:24.487-07:00</updated><title type='text'>Om CPH 6 hours run 2009</title><content type='html'>DAF: &lt;a href="http://www.dansk-atletik.dk/index.php?option=com_content&amp;amp;task=view&amp;amp;id=7974&amp;amp;Itemid=48"&gt;klik her!&lt;/a&gt;&lt;br /&gt;Børsen: &lt;a href="http://borsen.dk/karriere/nyhed/168813/"&gt;Klik her!&lt;/a&gt;&lt;br /&gt;Albertslund posten: &lt;a href="http://albertslund.lokalavisen.dk/article/20091027/ARTIKLER/910279984/1003"&gt;Klik her!&lt;/a&gt;&lt;br /&gt;DoURun: &lt;a href="http://www.dourun.com/forum/topic.asp?TOPIC_ID=35361"&gt;klik her!&lt;/a&gt;&lt;br /&gt;&lt;a href="http://borsen.dk/karriere/nyhed/168813/"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5464501710408493257-2028030620373014052?l=cph6hrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5464501710408493257/posts/default/2028030620373014052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5464501710408493257/posts/default/2028030620373014052'/><link rel='alternate' type='text/html' href='http://cph6hrun.blogspot.com/2009/10/om-cph-6-hours-run-2009.html' title='Om CPH 6 hours run 2009'/><author><name>Charley Prødel</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
